Teen Text Line

mon – fri*

9:00 am – 8:00 pm

*Teen Text Line is closed on all federally observed holidays

TEEN TEXT gives teens a safe place to chat with someone who understands. This free, confidential service gives youth experiencing mental health and/or substance use challenges someone to talk to, that has been in their shoes. If you are struggling and need someone to talk to, don’t hesitate to call, text, and connect with a peer who is here to help.

This free service is available to any teen or young adult living within the Spokane Regional Service Area, which includes; Adams, Ferry, Lincoln, Pend Orielle, Spokane, and Stevens counties.



Ready to chat online?

Prefer to text or call?



Need a resource now?

Search our public resource directory below

Need help after hours?

If you or a loved one is experiencing a life-threatening emergency, call 911 or go to your nearest hospital ER for help.


teen text is a partnership between Spokane County and Excelsior Wellness